John Norris 30:00 SkiErg
6,581m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 48 |
| Stroke Count | 1438 |
| Drag Factor | 77 |
May 30, 2020 16:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 48 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 44 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 48 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 49 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 49 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 50 |
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Workout Graph
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