John Norris 30:00 SkiErg
6,686m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 78 |
May 31, 2020 17:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 48 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 46 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 49 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 49 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 48 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 50 |
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Workout Graph
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