John Norris 30:00 SkiErg
6,452m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 45 |
| Stroke Count | 1375 |
| Drag Factor | 69 |
June 02, 2020 13:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 45 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 42 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 45 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 47 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 47 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 48 |
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Workout Graph
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