John Norris 30:00 SkiErg
6,091
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 1296 |
| Drag Factor | 65 |
June 03, 2020 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 334 | 43 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 40 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 44 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 44 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 44 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 44 |
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Workout Graph
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