John Norris 30:00 SkiErg
6,352m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 46 |
| Stroke Count | 1381 |
| Drag Factor | 64 |
June 04, 2020 13:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 46 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 43 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 46 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 48 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 47 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 47 |
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Workout Graph
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