John Norris 30:00 SkiErg
6,583m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 64 |
June 09, 2020 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 46 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 41 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 45 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 47 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 48 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 50 |
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Workout Graph
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