John Norris 30:00 SkiErg
6,723m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 48 |
| Stroke Count | 1444 |
| Drag Factor | 68 |
June 15, 2020 13:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 48 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 45 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 47 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 49 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 50 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 50 |
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Workout Graph
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