John Norris 30:00 SkiErg
6,462m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 47 |
| Stroke Count | 1424 |
| Drag Factor | 65 |
June 24, 2020 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 47 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 43 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 47 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 48 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 49 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 51 |
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Workout Graph
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