John Norris 30:00 SkiErg
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 66 |
June 25, 2020 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 46 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 43 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 46 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 47 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 48 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 50 |
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Workout Graph
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