John Norris 30:00 SkiErg
6,822m
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 53 |
| Stroke Count | 1588 |
| Drag Factor | 64 |
June 29, 2020 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 53 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 52 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 52 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 53 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 54 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 54 |
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Workout Graph
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