John Norris 10000m SkiErg
10,000m
Meters
45:02.4
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 48 |
| Stroke Count | 2184 |
| Drag Factor | 65 |
July 06, 2020 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,000m | 2:15.1 | 142 | 788 | 48 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 47 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 49 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 49 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 48 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 49 |
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Workout Graph
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