John Norris 30:00 SkiErg
6,929m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 49 |
| Stroke Count | 1496 |
| Drag Factor | 65 |
July 15, 2020 20:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 49 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 49 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 49 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 50 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 50 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 51 |
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Workout Graph
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