John Norris 5000m SkiErg
5,000m
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 48 |
| Stroke Count | 1086 |
| Drag Factor | 66 |
July 16, 2020 13:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 48 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 44 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 48 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 49 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 50 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 49 |
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Workout Graph
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