John Norris 5000m SkiErg
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 47 |
| Stroke Count | 1037 |
| Drag Factor | 64 |
July 18, 2020 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 301 | 47 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 46 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 46 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 47 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 48 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 50 |
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Workout Graph
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