John Norris 5000m SkiErg
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 50 |
| Stroke Count | 1084 |
| Drag Factor | 64 |
July 19, 2020 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 50 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 47 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 49 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 50 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 52 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 53 |
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Workout Graph
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