John Norris 5000m SkiErg
5,000
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 51 |
| Stroke Count | 1111 |
| Drag Factor | 64 |
July 20, 2020 13:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 306 | 51 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 49 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 51 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 52 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 52 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 55 |
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Workout Graph
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