John Norris 10000m SkiErg
10,000
Meters
45:40.4
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 48 |
| Stroke Count | 2210 |
| Drag Factor | 67 |
July 29, 2020 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.4 | 10,000 | 2:17.0 | 136 | 768 | 583 | 48 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 117 | 46 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 117 | 49 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 119 | 50 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 118 | 50 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 112 | 48 |
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Workout Graph
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