John Norris 5000m SkiErg
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 52 |
| Stroke Count | 1140 |
| Drag Factor | 65 |
July 31, 2020 08:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 849 | 305 | 52 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 48 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 53 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 55 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 55 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 54 |
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Workout Graph
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