John Norris 30:00 SkiErg
6,791m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 65 |
August 04, 2020 19:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 48 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 46 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 48 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 50 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 50 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 50 |
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Workout Graph
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