John Norris 30:00 SkiErg
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 66 |
August 05, 2020 13:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 48 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 46 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 48 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 48 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 50 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 52 |
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Workout Graph
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