John Norris 30:00 SkiErg
7,016
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 52 |
| Stroke Count | 1578 |
| Drag Factor | 67 |
August 06, 2020 07:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 432 | 52 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 50 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 52 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 53 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 53 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 55 |
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Workout Graph
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