John Norris 30:00 SkiErg
6,689
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 60 |
August 20, 2020 07:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 790 | 395 | 52 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 55 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 52 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 52 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 52 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 52 |
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Workout Graph
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