John Norris 30:00 SkiErg
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 51 |
| Stroke Count | 1543 |
| Drag Factor | 59 |
September 01, 2020 12:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 51 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 47 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 51 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 52 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 53 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 54 |
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Workout Graph
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