John Norris 30:00 SkiErg
6,798m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 52 |
| Stroke Count | 1581 |
| Drag Factor | 59 |
September 07, 2020 12:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 52 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 49 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 54 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 53 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 53 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 55 |
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Workout Graph
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