John Norris 30:00 SkiErg
6,875m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 51 |
| Stroke Count | 1528 |
| Drag Factor | 62 |
September 08, 2020 07:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 51 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 48 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 50 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 52 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 52 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 53 |
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Workout Graph
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