John Norris 30:00 SkiErg
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 1519 |
| Drag Factor | 64 |
September 09, 2020 07:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 50 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 49 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 50 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 50 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 51 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 53 |
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Workout Graph
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