John Norris 30:00 SkiErg
6,563m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 47 |
| Stroke Count | 1426 |
| Drag Factor | 62 |
September 10, 2020 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 47 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 43 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 48 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 48 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 49 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 50 |
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Workout Graph
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