John Norris 5000m SkiErg
5,000m
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 49 |
| Stroke Count | 1099 |
| Drag Factor | 59 |
September 28, 2020 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 49 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 47 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 49 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 50 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 52 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 52 |
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Workout Graph
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