John Norris 5000m SkiErg
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 53 |
| Stroke Count | 1139 |
| Drag Factor | 59 |
September 29, 2020 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 53 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 49 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 52 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 54 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 55 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 56 |
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Workout Graph
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