John Norris 5000m SkiErg
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 54 |
| Stroke Count | 1148 |
| Drag Factor | 61 |
September 30, 2020 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 54 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 51 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 52 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 54 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 56 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 59 |
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Workout Graph
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