John Norris 5000m SkiErg
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 54 |
| Stroke Count | 1142 |
| Drag Factor | 62 |
October 02, 2020 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 54 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 54 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 54 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 55 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 55 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 57 |
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Workout Graph
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