John Norris 30:00 SkiErg
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 53 |
| Stroke Count | 1584 |
| Drag Factor | 62 |
October 06, 2020 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 53 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 51 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 53 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 53 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 53 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.