John Norris 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 131 |
October 06, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 28 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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