John Norris 5000m SkiErg
5,000m
Meters
21:02.0
Time
2:06.2
Pace
312
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 54 |
| Stroke Count | 1145 |
| Drag Factor | 70 |
October 15, 2020 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 54 | 159 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 52 | 145 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 54 | 155 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 55 | 162 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 56 | 164 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 57 | 169 |
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Workout Graph
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