John Norris 30:00 row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 134 |
October 16, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 27 | 157 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 141 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 154 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 158 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 163 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 | 170 |
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Workout Graph
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