John Norris 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
October 17, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1100 | 550 | 27 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1160 | 116 | 28 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 28 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 27 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 27 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1100 | 110 | 28 |
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Workout Graph
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