John Norris 30:00 row
7,869m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
October 17, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,869m | 1:54.3 | 234 | 1105 | 27 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 28 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 |
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Workout Graph
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