John Norris 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 135 |
October 19, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 28 | 157 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 28 | 150 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | 154 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | 157 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 161 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | 165 |
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Workout Graph
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