John Norris 10000m SkiErg
10,000m
Meters
42:03.6
Time
2:06.1
Pace
629
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 53 |
| Stroke Count | 2259 |
| Drag Factor | 71 |
October 20, 2020 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.6 | 10,000m | 2:06.1 | 174 | 899 | 53 | 146 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 53 | 140 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 53 | 143 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 53 | 146 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 53 | 150 |
| 8:28.0 | 10,000m | 2:07.0 | 171 | 888 | 57 | 155 |
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Workout Graph
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