John Norris 30:00 SkiErg
7,160
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 52 |
| Stroke Count | 1558 |
| Drag Factor | 71 |
October 22, 2020 12:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 904 | 452 | 52 | 149 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 53 | 143 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 52 | 146 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 50 | 151 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 52 | 152 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 53 | 157 |
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Workout Graph
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