John Norris 5000m SkiErg
5,000m
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 53 |
| Stroke Count | 1100 |
| Drag Factor | 72 |
October 27, 2020 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 53 | 146 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 54 | 140 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 53 | 143 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 53 | 146 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 54 | 149 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 56 | 156 |
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Workout Graph
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