John Norris 30:00 SkiErg
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 71 |
October 29, 2020 08:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 52 | 151 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 52 | 146 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 52 | 147 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 51 | 151 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 52 | 155 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 55 | 157 |
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Workout Graph
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