John Norris 30:00 row
8,083m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 137 |
October 30, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 28 | 158 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 | 150 |
| 12:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 | 156 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 | 157 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 28 | 162 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 | 167 |
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Workout Graph
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