John Norris 5000m SkiErg
5,000m
Meters
20:20.8
Time
2:02.0
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 52 |
| Stroke Count | 1075 |
| Drag Factor | 73 |
November 04, 2020 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 52 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 53 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 52 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 51 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 52 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 57 |
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Workout Graph
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