John Norris 10000m row
10,000
Meters
40:11.8
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
November 05, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.8 | 10,000 | 2:00.5 | 200 | 986 | 659 | 26 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 131 | 26 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 132 | 26 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 132 | 26 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 986 | 132 | 26 |
| 8:01.7 | 10,000 | 2:00.4 | 200 | 989 | 132 | 26 |
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Workout Graph
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