John Norris 30:00 SkiErg
6,836m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 52 |
| Stroke Count | 1579 |
| Drag Factor | 110 |
November 09, 2020 08:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 52 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 48 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 52 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 54 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 54 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 55 |
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Workout Graph
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