John Norris 10000m row
10,000
Meters
38:55.2
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
November 10, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.2 | 10,000 | 1:56.7 | 220 | 1056 | 683 | 26 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 139 | 27 |
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1040 | 135 | 26 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1047 | 136 | 27 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 136 | 27 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 27 |
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Workout Graph
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