John Norris 30:00 SkiErg
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 47 |
| Stroke Count | 1438 |
| Drag Factor | 70 |
November 11, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 47 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 46 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 48 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 49 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 48 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 49 |
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Workout Graph
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