John Norris 30:00 SkiErg
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 47 |
| Stroke Count | 1438 |
| Drag Factor | 70 |
November 11, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 868 | 434 | 47 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 46 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 48 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 49 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 48 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 49 |
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Workout Graph
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