John Norris 30:00 SkiErg
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 49 |
| Stroke Count | 1477 |
| Drag Factor | 106 |
November 16, 2020 08:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 49 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 47 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 49 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 48 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 50 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.