John Norris 5000m SkiErg
5,000m
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 47 |
| Stroke Count | 951 |
| Drag Factor | 106 |
November 25, 2020 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 47 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 46 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 46 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 47 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 48 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 49 |
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Workout Graph
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