John Norris 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 127 |
November 26, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 25 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.